I'm trying to shed about 20-30 pounds as soon as possible! I'm in the military and got an injury during training. The time I spend on light/limited duty set back my Physical Training and I GAINED LBS! Now I'm paying for it. I've been in the gym 6days a week for the last month or so, lost a little less than 10lbs. My workouts kick off with LOTS of cardio, about 60+ minutes(ellipticals, treadmill, bike, stepmill - all which I vary in speed and resistance during those stations). I dont about 30 mins of resistance training on some of the machines. Does this sound like a surefire plain to continue to lose LBS.? I drink plenty of water throughout the day, and eat healthy. Within my diet, im not to concerned about carbs(i feel i need that energy due to only taking in 900cals)? Is this a reasonable mindset to have? Eat fruits, whole grain cereal, whole wheat bread/wraps, Fat Free Skim Milk, Egg-Beaters, Grilled Chicken Breast. Only 900 Cals, I'm 5'7, 21/M , 195lbs, 900cal safe?
2007-01-29
03:10:23
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27 answers
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asked by
Anonymous
in
Diet & Fitness