ok, i have 5months to lose weight.. wedding in 5months.... i need to lose 45pounds...... I have a treadmill at home, and weights.... is an hr enough on the treadmill... 7days a week...... or maybe 2hrs a day, hr in the morning, and hr b4 i go to bed...... my treadmill is in my room, so in a way, i know im gonna keep on walkin on it whenever i go to my room, and i hold the weights durin my walk or run........ I even have turbo jam..... nyway any advice is appreciated cuz i rlly want to lose 45pounds in 5months..... thanks guys
ofcourse, i eat breakfast,,, K kellogs with skimmed milk.// i eat a steak with veggies at lunch, and at 6pm i eat an apple.. and drink grape fruit.... thats my daily food intake
2007-01-16
18:24:37
·
9 answers
·
asked by
carine
1
in
Diet & Fitness