I recently ordered a Total Gym, and what stuff should I buy to supplement my workout. I used to have a roommate, and he worked out often, and he had like the big container of Protein and Createan (sorry on spelling). He was a little guy about 5'4 and he had nice defintion and stuff (nothing gay). I would ask him but I dont have his #, so what stuff like this is good and recommended.
Anything that increases energy and quicker muscles, not steroids tho.
Im 18, about 5'9, small like 145-155, in crappy shape.
I would just like answers to what is good to use, not any comment about the Total Gym and thingsl like Gyms are better ETC. I dont prefer the gym, to many sweating and germs, and didnt get the Bowflex tried it and didnt work. I prefer workouts from home without heavy benches n weights.
2006-07-13
16:23:45
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7 answers
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asked by
Anonymous
in
Diet & Fitness