I have been running consistently now for about 6 months. I run an average of 3 days per week, about 3-3 1/2 miles. When I can I'll run 4 days. It's hard though because I have 3 kids and a busy schedule. Anyway, I noticed that I'd lost about 5 to 7 pounds since I started running, and that's ok. I do not want to continue losing weight because I am 5'4 and weigh about 118-120. I eat, all the time and try to fit in weights once or twice a week (at home).
So, how do I continue running and toning, but not lose any more weight? Running is a release of stress for me so it's really not an option to stop unless un-forseen circumstances forced me to. Please advise. Thank you.
2007-12-04
08:06:43
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15 answers
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asked by
mom3x
3
in
Running