I recently quit smoking (yay for me) and I attempted to start running again, and miserably failed!! When I was in highschool I ran "cross country." So for the most part atleast ran 3 miles a day at min. However, at 26yrs of age, I have tried to start running again and I can't even jog on my treadmill for longer than 2 min. I wouldn't really consider myself that out of shape. I'm 26 and 5'8 135lbs. Since I have quit smoking I have gained 10lbs and want it off!!!! I know running/jogging is one of the best ways to do that. I eat pretty healthy. Do my best to stay away from carbs, and I am on the South Beach diet. Talk alot during the day and I drink atleast 3 bottles of water a day. I need some help from experienced people!!! I have a deadline...and its approaching quickly! Sept. 1 HELP!!!!!!!!!!!!!!!!!
2007-06-03
15:24:05
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9 answers
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asked by
Anonymous
in
Running