I had a realisation this weekend that I am suffering from depression again, I had it 2 years ago and managed to lift myself from it although at the time I was on tablets and had my fiance with me.
I am now in a place where I only know the people from work, I love my job but am finding things increasingly hard to cope with, I think the depression is a reaction to the last year in which I had a rough ride with my fiance then we broke up in October.
I feel relieved now I know whats wrong with me and it explains alot, but now I need to get back on my feet, look after myself - but I dont know where to start, and some days I just cry and cry.
I need to be stronger- I am quite negative about things- which was never me I had a really positive outlook on life at one point.
Im not unnactracitve and would like to say have a great personality thats quite witty, but I feel helpless at the moment, whats the best steps to take- I realise I have to speak to my Doctor.
2007-01-21
04:21:00
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10 answers
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asked by
Anonymous