How do I overcome social anxiety? I have depression and panic disorder as well.I think they are the products of Social anxiety,which in social situation I get panic attacks all the time. What happens to me is when I am in crowd or around people I think everybody is looking at me,watching my every single behavior and think really negatively towards me. When I sit in class and I know the answer I wont even say it cause it will attract to much attention to me. Or if I want to go over and talk to some one I know I will get have panic attack and will embarass my self. Even today there was lots of people at gas station and I had to go give money to the cashier.When I was walking there and back I though everyones eyes were on me,am I walking right,are my hands moving right,what is expression on my face,do I look weird,I know if some one would've bumped me accidently on the shoulder right than I would've have major panic attack and get so scared I just wanted to hide.How can I overcome this?
2006-10-31
22:24:31
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18 answers
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asked by
Anonymous