2006-10-31 18:00:26 · 5 answers · asked by nancy l 1 in Health ➔ Mental Health
Works great for mild to moderate depression. (with or without medication.)
D.
2006-10-31 18:02:48 · answer #1 · answered by Dan S 6 · 0⤊ 0⤋
Physical activities promote mental benefits
2006-11-01 02:03:30 · answer #2 · answered by Daystar 2 · 0⤊ 0⤋
The relief of stress, in American society the pressure of everyday living is killing us. Physical activity promotes a mental massage over our brains and calms the soul. This is why it is so important for American to stop over eating to calm us down and start exercising.
2006-11-01 02:08:04 · answer #3 · answered by WildMind 2 · 0⤊ 0⤋
gives u a natural high, it helps u produce endorphins...and it just help ur whole well being, personally i use it to relax, i have this pain on my right side of the chest and i feel short of breath sometimes,, but with strenuos exercise, it goes away.... and it is a good way to relieve stress..after working long hours...
2006-11-01 02:05:18 · answer #4 · answered by ♦cat 6 · 0⤊ 0⤋
laughter
2006-11-01 02:02:36 · answer #5 · answered by fe2bsho 3 · 0⤊ 0⤋