everything seems to be in place, I feel happy,go getter full of enthusiasm and extrovert,but I equally feel just the opposite of all that I mentioned before.Why does it happen ? or is it that everyone feels more or less the same ?
Is it something to do with frequent changes & alterations in the mental chemistry ?
What could I do to remain in a mental state that is desirable ? any medicines,alternative medicines,exercises that wil help in all certainity
2007-01-21 04:09:23 · 4 answers · asked by Sam P 1 in Health ➔ Mental Health
It seems to me that you are becoming anxious about the possible chemical changes within your cognition because you are asking various questions in order to determine why you feel the way you do and at the time you appropriate your emotional status. What may be a good exercise to do is to try the following:-
1. Resolve all known personal and spiritual conflicts
2. State the focus of your anxiety
3. Divide the facts from assumptions ie facts relating to the situation and assumptions relating to the situation
4. Which assumptions can be verified as facts
5. Determine what you have the right or ability to control ie what you can control as a matter of personal responsibility and what you have no right or ability to control
6. List everything related to the situation that is your responsibility.
I don't know if this will be helpful for you but see how you go from there.
2007-01-21 04:33:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Forget medicines - unless prescribed - but do ask for a medical opinion. Lots of things affect confidence. Your environment, the clothing you are wearing, your persona in a given situation. Your persona changes with different tasks. I can be a ordinary guy doing ordinary things to some people - to others I'm a webmaster and some kind of computer genius! That obviously affects my confidence and self-image. You have more confidence wearing a smart suit than your scruffy old jeans for DIY and painting!
2007-01-21 06:47:35 · answer #2 · answered by Mike10613 6 · 0⤊ 0⤋
When you feel happy and full of enthusiam are you with your friends and people you feel comfortable around? if so its just maybe you could have social anxiety when you get around people you don't really know? I have that I feel on top of the world when I am with people who like me for me, but when I am alone or with people I don't really know I get all closed up and nervous...talk to a doctor about it he can give you some medicine it worked for me =)
2007-01-21 04:16:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Your short descrip tions seems that you have ups and downs, now these may be normal, or they may be Bi-polar. You need to see a psychiatrist to get a professional opinion because the longer you wait the worse the symptoms become
2007-01-21 04:16:37 · answer #4 · answered by startrektosnewenterpriselovethem 6 · 0⤊ 0⤋