To help you, I created a timeline of my misfortune:
Dec. 22: Injured my shoulder (probably in the weight room)
Dec. 25: Arm-wrestling made the injury worse (NOT good!)
Jan. 8: Did some shoulder stretches.
Jan. 9: I woke up to a very painful shoulder, which got worse throughout the day. At the peak, even putting my arm in my pocket would cause significant pain. An X-Ray showed nothing noteworthy.
Jan 23: Significant increase in mobility since Jan 9. No pain normally felt, unless I make sudden movements, or stretch (esp. reach behind back). While running the past couple weekends, I noticed an occasional pop in my shoulder accompanied by small popping sound (sort of like when you crack your back, but quieter). Certain stretching movements cause pain down almost to the elbow; some movement causes light tingling/pain to extend to my finger/thumb), and can produce intense pain. If I do the arm-wrestling position and apply force to my arm, then I produce pain in my shoulder.
2007-01-23
10:21:57
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