I have a question about sleep. Basically, it seems that for my body, when I stay awake till 3AM or so, I wake up the next morning and feel loopy and not really awake for several hours later. However, when I go to sleep around 12:30 or so, I wake up and feel rested. In both cases, I get the same amount of actual sleep hours. Does the time of night I am going to bed having an impact on me feeling tired? If so - please explain (and if possible provide sources/articles.) Thanks a bunch! :)
2007-04-16
19:43:46
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3 answers
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asked by
Jason
2
in
Other - General Health Care