I have a question about sleep. Basically, it seems that for my body, when I stay awake till 3AM or so, I wake up the next morning and feel loopy and not really awake for several hours later. However, when I go to sleep around 12:30 or so, I wake up and feel rested. In both cases, I get the same amount of actual sleep hours. Does the time of night I am going to bed having an impact on me feeling tired? If so - please explain (and if possible provide sources/articles.) Thanks a bunch! :)
2007-04-16 19:43:46 · 3 answers · asked by Jason 2 in Health ➔ General Health Care ➔ Other - General Health Care
Yes. It has something to do with the rotation of the earth. If you go to sleep around 9-12 your body will naturally heal itself better.
2007-04-16 19:53:10 · answer #1 · answered by shaolinmantis77 4 · 0⤊ 0⤋
I have heard that every hour before midnight is worth an hour and a half's sleep afte midnight. I don't know if it's true, but I feel better for going to bed at 10 instead of 12 and I find it easier to get up after 8 hours when I do that. if I go to bed at 12 and I really struggle to get up at 8am. But when I go to bed at 10 I bounce out of bed at 6am, its strange, but it's ture.
2007-04-17 03:41:15 · answer #2 · answered by crazychick1975 2 · 0⤊ 0⤋
of course it does,biorhythm has rules...we can't fight against nature
2007-04-17 02:53:03 · answer #3 · answered by Srbo Sutaric 5 · 0⤊ 0⤋