Hi, I have trouble getting by with less than 9 hours of sleep. My ideal time seems to be going to bed between 11:30 and midnight and getting up at 9am (still, I could probably sleep until 10am if I don't have to get up). Because of this, I have had trouble making it on time at many jobs. If I get less than 9 hours of sleep on more than a few days in a row, my body starts to ache and I get sick (like catch a cold). Even if it's just one day, I cannot fuction well with less than 9 hours (sleepy, tired, brain feeling cloudy). I think I have enough exercise, since I bike to my work and errands every day -- but my sleep pattern was the same even when I had a car. Even if I can go to bed and get up early to go to work on time (which I have tried but falling asleep earlier is difficult), I don't want to spend 9 hours of my day sleeping! I want to be able to make it with 6 to 8 hours, as with many of my productive friends! Any ideas?
2007-02-04
08:34:50
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13 answers
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asked by
whatshouldido
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Other - General Health Care