I've heard before that you should always sleep on your back, no matter what. I've also heard that this is a very poor idea, because it's not good for the back, and that you should sleep on your right side (sleeping on the left can damage the heart). And I've heard that sleeping on one's stomach is the worst thing a person can do. Can someone please clear this up- which position should a person sleep in to insure optimum health and well-being? And does anyone have any thoughts on pillows (is it better to sleep with or without one)?
Thanks!
2006-11-14
08:39:07
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8 answers
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asked by
Nicole
3
in
Other - General Health Care