im 16, 5'7 140 lbs. I work out using light weights, i drink alot of water, but I also eat quite a bit of big foots ( spaghetti, soup, and fish in like 1 day, is that bad?) I dont know if thats bad to eat all in 1 day, sometimes I eat 3 bagels in one day with cream cheese. Is this bad? I mean it feels like im eating less but my body hasnt really changed from working out. Can anyone give me a list of what foods, how many cups of water, vegetables...fruits, vitamin water works?, I use 20 lbs dumbells what reps/sets should I do for a definition? I am really willing to sacrifice alot. Can anyone start me out, what I should do to burn body fat, become more defined, and become a stronger human in general (Physical wise) but note im only 16 so my body is not done growing and I dont want to mess it up. help plz?
2007-11-30
09:30:45
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1 answers
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asked by
Anonymous
in
Diet & Fitness