Well, I'm trying to loose some weight. I've been eating healthier for about the last 1-2 months, and I've been doing pushups periodically for the last year, and my chest had grown quite some bit, and I haven't really lost any weight. I've stayed at the same weight
I do around 3-4 sets of 30-60 pushups every day/every other day. Is this actually helping me loose weight, and I just don't notice it? Am I loosing body fat and gaining muscle, am I doing enough pushups or am I just not doing anything? If pushups aren't a good way to reduce body fat, whats a good way to loose weight in the comfort of your own home?
2007-09-30
15:18:35
·
24 answers
·
asked by
link45683
2
in
Diet & Fitness