I've experimented with a lot of martial arts, my most recent being Capoeira and, because the gymnastic movements put a lot of strain on my wrists, I've been out of commission for several months now.
I'd like to go back to Capoeira again some day, but not until my wrist has healed and strengthened.
The problem is that I'm studying to be a graphic designer, so I do a lot of typing and computer-based work, which doesn't help with a wrist injury.
Can anyone, preferably people with backgrounds in fitness, personal training or sports injuries, put forward any suggestions for first repairing and then strengthening my wrist muscles?
2007-09-14
00:31:56
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6 answers
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asked by
numbersnumberseverywhere
3
in
Injuries