I'm 19, and my weight ranges from 175 to 180. My 1RM for flat bench is about 260, incline is 230. I eat well and work on my chest once a week. I do flat bench, dumbbell bench press, incline, dumbbell flyes, and cable cross over. I usually do 4 sets of 6-7 reps for each exercise. I am, however, quite envious of an acquaintance (not really a friend) who weighs about the same as I do but benches 185 at most. His pecs have a larger volume than mine. He may be genetically gifted, but I am so jealous. I am wondering 1) if it's all about genetics 2) what I should do to increase the volume of my chest. My mom has always had small breasts, so I wonder if I was born with a gene that prevents chest development.
2007-08-15
20:13:31
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12 answers
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asked by
Anonymous
in
Diet & Fitness