im 125Lb 5'11 and am working out wit weights how much grams of proteins should i take in per day?
thanks
2007-08-15 19:36:09 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
you should eat about half your weight in grams of protein so 62.5 grams. make sure you work out enough at least for 1 hr per day
2007-08-15 20:09:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
you would want to ingest the minimum of 1 gram per pound of lean body mass or fat free mass.
here's an example:
150 lb athlete with 16% body fat
150 x .16 = 24
150 - 24 = 126
so 126 grams of protein daily
2007-08-16 03:21:07 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
55
2007-08-16 03:09:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you work up a sweat with your exercise, you could eat meat every day. If you don't or you cut back on the exercising , you are better off eating meat only 2-3 x's /wk. One pound of meat has about 1200-1400 calories in it.
2007-08-16 02:45:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2007-08-16 03:42:28 · answer #5 · answered by Anonymous · 0⤊ 1⤋