My cats are either waking me up or my mom and I wanted to know how I could go back to sleep. I usually am not able to go back to sleep after I am awoken for like 2 or 3 hours. I am usually awoken around from 1 to 3 in the morning. I am worried because school is coming up and I want to have all my rest. Thanks so much.
2007-08-15 20:19:06 · 2 answers · asked by Okay.... 3 in Health ➔ Mental Health
I recommend using the Emotional Freedom Techniques (EFT) to settle yourself down. EFT is simple, free, easy to learn acupressure technique. There are lots of cases on it being used to get sleep, here is one of my favourites http://www.emofree.com/Articles2/sleep-easily.htm
2007-08-15 20:40:30 · answer #1 · answered by rodsherwin 1 · 0⤊ 0⤋
Cats in your room at night???
Prevention of the problem may be the simplest cure.
(Of course, here am I at 2 am, up again, answering your question.)
2007-08-15 21:00:25 · answer #2 · answered by Hope 7 · 0⤊ 0⤋