And what's with this "complete protein" my nurse sister keeps talking about? What types of foods are complete protiens? Are there any that are not meat?
I'm guessing that protiens intake depends on your age, weight, ect soo...I'm a 21 year old female, about 5' 1" and I weigh about 113.
Usually I can figure out many carbs, grams of fiber, carbs (ect) that are recomended you get each day by looking at the nutrition lables on food. They show the percent that food gives you so with simple math you can figure it out, but it doesn't do that with protien? hmm
Anyway, thanks for your help!
2007-06-27
09:38:00
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4 answers
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asked by
pditty
3
in
Diet & Fitness