I am about 150, and I want to be 110!
Im 19...got married last year, and BLEW UP! AHH!!
I was most comfortable in my body when I was 110-115!
So, I want to loose about 40 pounds, and I dont want it to take forever....I am also going to start weight watchers!
So, how fast do you think I can loose my weight?
2007-06-27 09:37:30 · 44 answers · asked by mr.t'smom 2 in Health ➔ Diet & Fitness
From 150 to 110? I'm going to say that's at least going to take a year of dieting and exercise. I mean real dieting, none of that low carb high protein crap that people keep advocating. Carbs are necessary for quick energy its just that more people overeat that's why there has been such advocacy. Stick with the basics, low calories, low fats, and no added sugar. Irregardless you should feel good about at least taking this step to increase your energy and workout. You will feel better about yourself, and the lost weight is just a perk.
2007-06-27 09:40:54 · answer #1 · answered by Khelben 6 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2017-04-07 07:49:48 · answer #2 · answered by Juanita 3 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2015-12-19 16:49:34 · answer #3 · answered by Alta 3 · 0⤊ 0⤋
Sleeping will effect your blody weight so get enough sleep to looss your weight
2016-07-31 23:29:44 · answer #4 · answered by Brenda 3 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2016-05-24 00:19:06 · answer #5 · answered by Sherry 3 · 0⤊ 0⤋
hey well 3 months ago i was 150 lbs i started doing low carb diet and excersizing and now i am 125 lbs it really works for me .its very easy to do it
2007-06-27 09:41:50 · answer #6 · answered by Jenny 2 · 0⤊ 0⤋
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
2015-12-18 14:51:08 · answer #7 · answered by Ila 3 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2015-12-14 02:44:25 · answer #8 · answered by ? 3 · 0⤊ 0⤋
milk a cow for 34 minutes
2016-03-22 00:22:29 · answer #9 · answered by Harrison 3 · 0⤊ 0⤋
3 hours of shopping
2016-09-03 20:09:58 · answer #10 · answered by ? 3 · 0⤊ 0⤋