loosing weight?? best diet and exercise regime?

Question

loads of people have told me bout slim fast weight watchers and the atkins diet but do u no one dat actually works and how long would it take to loose a stone??

Answer 1

to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !

Answer 2

I would recommend Slimming World. It teaches you to eat healthily and has so much "free food" that you never have to be hungry. How fast you lose weight depends on how much you have to lose in the first place - the more you have the quicker it comes off initially. If you stick 100% to the diet, no cheating, you could lose a stone in as little as 7 weeks. They have a website that will tell you where your nearest class is.

Answer 3

My friend tried Weight Watchers and she lost 10 pounds the first week. The only problem with these diets is that you have to keep sticking to it, which can be boring as well as expensive. Best way is to exercise. Like I told someone else, swimming will give you great abs.

Answer 4

Do it alone, with ryvita, bran flakes, bananas, special k, diet yoghurts, etc. There are so many foods to choose from and you could lose a stone in 2-3 months.

Answer 5

you can do it yourself if you eat healthy foods and exercise every day. even 30 minutes of walking is enough. all those diets are good for a while, but if you want to keep the weight off, you need to change your lifestyle.