I want to lose weight the natural way, by eating healthy and exercising. I have been eating really badly and not exercising at all and need to lose 50-75 lbs. I will be trying the YOU: On A Diet ideas, which is just cutting out processed, fatty foods with no nutritional value, moderation, walking and light weight training daily.
I guess I just want some positive encouragement from people who have been successful at losing weight the natural way. How long before I may see results?
2007-04-30
04:53:12
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40 answers
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asked by
aml0017
5
in
Diet & Fitness