reasonable answers...it shu b thru the daily diet i have to reduce weight
2007-04-30 04:54:57 · 37 answers · asked by Anonymous in Health ➔ Diet & Fitness
Take the stairs instead of the elevator
Walk, dont drive
Dont eat junk you dont need it
Dont eat fast food
Try and eat as much fruit and veges as you can
Good luck :]
2007-04-30 05:03:24 · answer #1 · answered by lily paige 2 · 0⤊ 0⤋
So I see your have anonymousfied your name. This is because you don't want anyone to know that you are Fat. That being said you must exceed in the 500 lbs percentile.
1st let me conclude that your fat arsonoI ate your self this way so don't put the blame on the genetics. Anyways reducing your pig meat will not be simple. Fat people take 40 times more work than a Regular Normal human being.
Heres an advice. Stop eating for about 2-3 month but in your case i would suggest 6-7 months and maybe your body will devour your stored body fat.
Barney is your real friend and real friends tell each other the truth we dont "beat around the bush" with vital information.
2007-04-30 04:58:10 · answer #2 · answered by Barney 2 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-30 06:21:06 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-04-09 02:50:45 · answer #4 · answered by Priscilla 3 · 0⤊ 0⤋
2 hour round of tennis
2017-03-07 03:05:03 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-08-04 02:38:07 · answer #6 · answered by Madeline 3 · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-05-31 05:50:03 · answer #7 · answered by Kathryn 5 · 0⤊ 0⤋
Switch all liquids to water. Except if you need coffee, then cut out cream and sugar too.
2007-04-30 05:02:22 · answer #8 · answered by lillilou 7 · 0⤊ 0⤋
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
2016-07-09 10:33:53 · answer #9 · answered by Garry 3 · 0⤊ 0⤋
if u wana loose weight and become slim switch to detox diets....for detox diets open http://www.detoxdiets4all.blogspot.com and there open the pink color links for detox diet recipes and tip s that will help u loose weight at home without exercising
2007-04-30 05:35:52 · answer #10 · answered by sheebu d 1 · 0⤊ 0⤋