Im 14 years old i used to be a bit fat and now im not.
I still have a bit fat on my stomach and on the sides on my waist... How to remove those?
I do:
day 1 : 40 mins jump rope, no muscle exercise
day 2: 20 mins jump rope, weight training
day 3 : 40 mins jump rope, no muscle exercise
day 4: 20 mins jump rope, weight training
day 5 : 40 mins jump rope, no muscle exercise
day 6: 20 mins jump rope, weight training
day 7: off
and it goess on ...
how long will it take and what else do i need to do to make my belly strong not flabby and to lose a bit fat on the sides of my waist???
2007-03-15
20:57:47
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7 answers
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asked by
Anonymous
in
Diet & Fitness