Why do vegans and vegetarians ask questions about why they get sick and have health issues when they ignore the rules of an omnivore and remove a portion of their diet that other Earth animals require to survive?
Our diet and daily requirement of various nutritional elements does not necessarily say, "I can eat beans instead of a 4 oz cut of meat"....that's like saying a Pespi provides me the carbs of my bread requirements. Each and every food provides a different balance of fats, vitamins, carbs, amino acids, and other vital nutritients. I'm not saying everyone needs a 16 oz porterhouse (that's 4 servings), I'm stating all foods, in their small and proper proportions, are required for good nutrition. You can give up vegetables, if you wish, and you think you have a good reason to (fast food breakouts of E Coli might be a good reason to give them up), but that doesn't mean it is healthy.
Do you think it is really heathy to completely eliminate a food source from your diet?
2007-03-13
15:26:59
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16 answers
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asked by
JD_in_FL
6
in
Diet & Fitness