Am I eating too much? I want to loose weight, I have been doing this for quite some time (aprox. 4mths, but doing this harder work plan for about 1.5months).
For example, today I ate (i usually dont eat the bars or sauage roll) -
breakfast 7:15am at home - 40g of oatmeal with about 1/2 a cup of milk
a 21gram museli bar thing (its like 70 or 80 calories or something not much)
recess at school, 10:45am - nectarine and another 21gram museli bar
lunch at school, 1pm - half a sausage roll (i dont usally have these ever though), and an apple.
after school 4pm - 1/3 of a banana
**I went to the gym after this. Today I did 45 minutes on the bike (75% of my heart rate most of the time) and then a sprint for 15 minutes which was over 80% of my heart rate. I usually do a 40mins-1 hour of light weight training stuff but was too sore. i go everyday.
after gym - 250grams seafood salad, some light tomato soup and a small thin slice of chicken breast.
Im 14 yrs, 55kilos
2007-03-07
22:03:51
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38 answers
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asked by
Anonymous
in
Diet & Fitness