is there an excersis to loss wieght or change the shape of them?
2007-03-07 22:12:14 · 7 answers · asked by MALS 2 in Health ➔ Diet & Fitness
Do you only run? I am also scared myself of getting chunky from over-exercise. Don't stop exercising, maybe try more longer-distance jogging? Slower, longer running (as in jogging) uses different muscle fibres as to the muscle fibres your body uses while running and sprinting. These sprint fibres increase muscle and tend to make you "bulk up" more than the muscle fibres used while jogging.
Also, change your exercise routine. Perhaps run one day, walk the other and then cycle?
Goodluck.
2007-03-07 22:17:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Walk briskly, instead of running, and continue at a good pace for about 60 - 90 minutes.
Watch your diet, calorie intake from good sources only and reduce your current daily intake by about 200Kcals.
2007-03-07 22:17:48 · answer #2 · answered by harry_the_monk 3 · 0⤊ 0⤋
Running increases the muslce mass of your quads and hammies. If you don't like it, stop running. However I think you should be PROUD of your thighs!!! No cottage cheese and HOT!!! Go girl!!!
2007-03-08 02:55:02 · answer #3 · answered by Kristy 7 · 0⤊ 0⤋
a long run once a weekn will help.up to 2 hours but build up to that length of time steadily or you will injure yourself.
2007-03-07 23:05:27 · answer #4 · answered by 3foot6 1 · 0⤊ 0⤋
STOP RUNNING
Go gym and get a personel instr worked 4 me
good luck...
2007-03-07 22:21:55 · answer #5 · answered by PAMELA S 1 · 0⤊ 0⤋
bigger as in muscular i am assuming. so stop running.
2007-03-07 22:15:18 · answer #6 · answered by braille 5 · 0⤊ 0⤋
If you're female, big thighs are good........
2007-03-07 22:20:08 · answer #7 · answered by Curious 3 · 0⤊ 0⤋