I've just joined, and I understand the plans etc, but I'm confused about how it actually works. I'd be doing green only days as I'm a vegetarian, but I can't see how pigging out on pasta an spuds all day is going to help, seeing as that would be eating more than I'm used to, and I've maintained the same weight without trying for a year now. Isn't it logical that if you eat more, you'll put on more? I'm not actually going to go in for the whole grazing on pasta and spuds all day, cos I'm not greedy...but I wanted a diet where I wasn't hungry, and I could eat big portions if I fancied it. It sounds good, but I've only got 1.5stone to lose, and I truly don't want to ruin it by stuffing my face and ending up gaining more!
Does it work, and how? Cos as I say, if you're eating more, surely you're gaining more? My problem is I eat small portions of maybe one or two meals a day, and then spend the rest of the time snacking...so I wanted something that "trained" me to eat properly.
2007-01-16
06:45:29
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5 answers
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asked by
Anon
4
in
Diet & Fitness