I was just wondering what, if any, remedies there are for curing or calming down palpitations when they arise. I am a 24 year old male who has had anxiety and panic attacks since 2001. Even when at home relaxing my mind is working over time and my heart races and palpitates. I am naturally more aware of my own heartbeat and every beat it makes due to my anxiety and general pre occupation with the way i feel.
If anyone knows, what can be done to limit palpitations and help you relax and concentrate on other things so that you constantly worry and hear every single beat.
Most people don't go through this and i would give anything not to also. It seriously affects my life this anxiety and i am trying to find ways to drastically decrease the impact the symptoms of it has on me.
Thanks for your help in advance guys !
2007-01-16
08:04:45
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29 answers
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asked by
Anonymous
in
Mental Health