Stubborn bad habits are so hard to change. How do you do it?
2007-01-16 08:08:44 · 11 answers · asked by JZ 2 in Health ➔ Diet & Fitness
strong will
2007-01-16 08:12:02 · answer #1 · answered by ¥¥Z 4 · 0⤊ 0⤋
Well the first step is recognizing that you want to change, which you have already done by asking this question.
The next step is to put together a realistic plan to achieve these changes, including a timetable and ensuring you have the support system to help you through it. This could include friends, family, online support (dieting etc).
Because you didn't list the specific lifestyle change, I would say you should also look online for groups that have successfully done what you'd like to do, and they can provide more specific advice and support on what works and what doesn't.
This will maximize your chances of success.
Best of luck to you!
2007-01-16 08:13:40 · answer #2 · answered by Denny T 2 · 0⤊ 0⤋
First of all! Change your enviroment! That will change your feelings. Throw something out that was very important for the old you! Write the exact time when you start your new life in a big peace of paper and put it above your bed! Lets find a (new) hobby. Sports are quite good! Try to get people around you who are free from your old bad and ugly habbits they will help.
You have to believe you can do it!
2007-01-16 08:18:24 · answer #3 · answered by ndrsfarkas 2 · 0⤊ 0⤋
Yes, stubborn bad habits are hard to break, but it can be done.
You have to ask yourself, who is in control of my life, my self or my habit(s).
Try to come up with a positive activity to replace the bad habit.
Ask a good friend to help you, by holding you accountable. Good luck with breaking it - it is your future life you are talking about.
2007-01-16 08:19:26 · answer #4 · answered by ijcoffin 6 · 1⤊ 0⤋
By digging out the facts and going forward and never looking back. Is all right to make a mistake just don't repeat the same mistake. Take all the negatives out of your life and stick to the positive. And hold on to your Faith don't every let anyone tell you you ain't nobody. Keep your head up cause life will get better at the end.
2007-01-16 08:20:45 · answer #5 · answered by Anonymous · 0⤊ 0⤋
change the friends that support the bad lifestyle
2007-01-16 08:12:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I have a good family and friend support system. I buddied up for exercise and dieting.
2007-01-16 08:16:37 · answer #7 · answered by missanglgrl 3 · 0⤊ 0⤋
Hire a fitness coach,or join a gym ,and hire a trainer.
2007-01-16 08:14:28 · answer #8 · answered by Dfirefox 6 · 0⤊ 0⤋
Intelligence! You realize how stupid some things you do are and think to yourself....."I am smarter than this" and behave accordingly!
2007-01-16 08:13:40 · answer #9 · answered by old dude 5 · 0⤊ 0⤋
have a life changing event happen to you, worthy of looking at your life in perspective....
2007-01-16 08:12:35 · answer #10 · answered by Anonymous · 0⤊ 0⤋