A New Diet/Lifestyle?

Question

So I'm trying to get within a healthy weight range for my height and body but I'm having trouble with the the eating part. I've started walking for 20min.(1 mile)at least 3 times a week. I'm going to try and work in some weight training 2-3 times a week later on. What I'm looking for is a good diet that I can change into a lifestyle way of eating. I hear about all these fad diets like Jenny Craig and Weight Watchers but they don't sound like something I could do for the rest of my life. I don't have a lot of time to fix meals, so I could use some easy meal tips that I could fix ahead of time. I joined sparkpeople but I didn't like the diet plan it had. Thanx!

Oh...Right now I don't eat a lot during the day but I think my portions are way too big when I do eat. For some reason I never seem full or maybe it's my brain. So I'm not sure if it's what I'm eating(junk food) or not.

Answer 1

I was told by my doctor to do a low carb diet and I can't believe how much better I feel. There's so much sugar in so many foods, and cutting them out has made me lose weight, feel healthier and have more energy.
My meals are very simple: lean meat and vegetables. So lunch or dinner could be a tuna salad or a chicken ceasar salad. You can get those when you eat out, or you can buy pre-bagged lettuce and fix your own.
If you get a diet plan like Atkins, you'll see that it's not about porking out on mass quantities of meat or fat, it's very much portioned controlled and healthy. You're still allowed to have some cheese, but keep it at 2 ounces. You can have a few olives or a few nuts-- just cut out the potatoes, rice, bread, pasta, fruits for a while..

I'm not fond of pre-packed "diet program food" because you don't learn to eat a healthy diet- you're still eating chocolate and cake and cheesy lasagna every day, but it's all fake food.

Also- it's very important to eat breakfast.

Answer 2

I was the same way. I don't want to give up my favorite food and stuff. I tried weight watcher and it is great. You do have to get to smaller portions but after about 2 weeks you will get use to it. On the point system you can eat what ever you want. On the Core you can not, but it really works. In my first week alone I lost almost 4lbs. It then we to about 1-2 lbs a week, but six months later I am 35 lbs lighter. I love this plan and I buy my own foods and not their food. I also work out 6 days a week.

Answer 3

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Answer 4

My innovations: a million) decrease out sugar. This has made certainly the main important distinction in my wellbeing. 2) decrease or do away with processed ingredients. attempt to pay interest on sparkling, finished ingredients as much as conceivable (meat, greens, culmination and so on.), ingredients of one ingredient. keep away from ingredients with factors you won't be in a position to pronounce. 3) workout. that's going to advance your muscle tone, stream, capability tiers, bone density plus lots of of alternative wellbeing advantages. 4) Drink water. Juices or maybe milk are packed with sugar and different issues you do not choose. mushy drinks are purely chemical concoctions. 5) Get sufficient sleep. In a depressing room. learn have shown assorted wellbeing advantages to this. 6) do slightly learn on low-carbohydrate diets. The media in many situations misrepresents what low-carb living is approximately, the way it works, and how healthful that's. discover out what starches, sugars and grains do to your equipment and make your very own judgements in this. sturdy success on your quest for wellbeing.

Answer 5

you should eat 6 small meals a day, thats what ive been doing and i feel satisfied, the first few days i had a headache because i wasnt used to it. but it goes away

Answer 6

http://choosediet.blogspot.com/