I have a weekly battle. I do SO WELL on my diet for about 4 days, then by day 5, I start getting SUPER hungry and totally ruin my diet.
My daily routine consists of a calorie diary and I make sure I don't eat more than 1500 calories per day. Then (about once a week) there is a test of my food vulnerability and I ALWAYS fail.
Like today, my office ordered PIZZA for lunch, so I left my Lean Cuisine in the freezer and had THREE slices of pizza. I was only supposed to have 2, but I cheated. Then, since I already cheated, I ended my fattening lunch with a TWIX!
If it's not the pizza today, it's something else. I'll go out to eat with friends and cheat. I'll swing by a fast food restaurant on the weekend.
I'll lose about two pounds when I start my good eating habits all over again, then after a week, I gain it all back b/c of my cheating.
I DON'T KNOW HOW TO STOP.
PLEASE HELP ME.
2007-01-12
16:20:44
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12 answers
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asked by
Lizzie T
2
in
Diet & Fitness