Recently I have realized that I look older than my age. Now I am planning a number of steps to regain my younger look . I am listing these steps below . Correct me if I am wrong. Also add some points if you have .
1. Start using olive oil instead of vegetable oil for cooking.
2. Increase fruits intake especially papaya , orange , apple
3. Start using whole wheat bread instead of white bread.
4. Take 1 vitamin E tablet daily (400 IU)
5. Wash face morning & evening with face wash , use liquid soap instead of bar soap .
6. Jogging & exercise daily morning for 1 hour
7. Avoid sugar (except natural form) & keep salt usage minimum
8. Stop drinking alcohol ..
...Please give me some more points.
2006-12-09
17:49:08
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5 answers
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asked by
Anonymous
in
Diet & Fitness