NOW:
Hieght: 5ft 4.5inches
Weight: 112lbs
fat %: 23%
Age: 16(ill be 17 in march)
Excersize: 30minutes- 1hour of lifting weights a day.
An EXAMPLE of what I might eat in a day...
Breakfast- Water, Cereal(wheaties), Fruit or Yogert
Snack- Fruit,water, 100 cal teddy gram pack
Lunch- 1 wheat health smart ham sandwhich, chocolate milk(ovaltine), corn on the cob, water
Snack- Fruit, 1 whole grain creme granola bar, water
Dinner- 1 hamburger(wheat), greenbeans,chocolate milk(ovaltine), water
Snack- water, Hot chocolate(swiss miss), yogert or fruit.
On weekdays I don't have a snack inbetween breafast and lunch because at school i'm only aloud to eat during lunch.
My parents:
Dad: 5ft 8inches tall 230lbs ( 31% body fat)
Mom: 5ft 4inches tall 200lbs (35% body fat)
**Granola creme bar has 15 essential vitamines and minerals**
Water amount daily: at least 6 bottles of AQUAFINA (2.5 servings per bottle.)
2006-12-04
09:21:47
·
4 answers
·
asked by
SweetCocoaAngel
1
in
Diet & Fitness