Health - 13 November 2006

is interval excersise ok if your trying to lose weight i work out for around 90 mins atleast 6 days a week i do 50 mins in the morning 30 mins at lunch time and 20 mins befor tea is this good if i want to lose weight or will i lose more weight just doing one 90 min session in the morning.
which method would be the best for weightloss also how much excersise is enough for the day/week to lose weight is what i am doing enough i also stick to a pretty good diet.
ive lost 13 kilos in 10 weeks so far.

2006-11-13 15:43:12 · 2 answers · asked by nomorebabieshaha 3 in Diet & Fitness

2006-11-13 15:42:32 · 6 answers · asked by brianford2006 1 in STDs

i noticed strange marks on my upper inner thighs a couple months ago. i didn't think anything of it since they didn't hurt. but they are still there. they look like bid indentations running down my leg (about 5 inches long). they have started to spread to my hip but the marks are not as big there. i haven't been gaining weight so i know they aren't stretch marks. help???

2006-11-13 15:40:31 · 3 answers · asked by rickr 1 in Other - Health

I had been working out for about 1 year 5 days a week 2 hours per day.
I didn't seem to gain bulk or alot of strength although I did gain alittle strength.

I also had been taking some supplements,such as Aminos,Creatine and NOS.

Im getting tired of spending money on supplements so if anyone
knows of a good low cost supplement please leave your message.

Im not going to do Steroids cause they cost way to much,illegal and dangerous.

Im about ready to give it in ...! You know quit....

2006-11-13 15:38:58 · 7 answers · asked by Vulcan 1 5 in Diet & Fitness

Last nite I sat down on the toilet. The next thing I know I'm on the floor with horrendus pain in both neck and head. There is only 2 or 3 feet from the toilet to the concrete wall. I reached up and there was this huge knot on both forehead and scalp. It bruised immeadiatly. I looked in the mirror and my pupils were the size of needle point. I was extremely light headed. I threw up several times. The pain was awful in both head & neck. This morning the bruising was obivous and the knot seemed bigger & my pupils were huge. I have no health insurance so if I'm just being a baby or over reacting then I'd to know before I spend thousands of dollars. Maybe I should also mention that I have a herniated disk in my neck. Any feedback will be greatly appreciated. I've given you all the info I can. Oh, I haven't any kind of appatite, I threw up a total of 5 days with the last tine being around 5am but I've had constant nausea since the ordeal.

2006-11-13 15:37:31 · 12 answers · asked by jhash61 3 in Injuries

she thinks i gave her S.T.D. i have no synthoms.why is she having an unuasul discharge ? can it be from wearing thrif store (hand my down cloths)( used cloths) (used pants) can it be bactirea trapped in old pants from other women wearing them ?

2006-11-13 15:36:34 · 7 answers · asked by Anonymous in Women's Health

My neighbor went through 6 months of Hep C treatment. During the 5th month his tests revealed no detection of the virus. After 6 months his treament ended. It is now 6 months later and his tests reveal the HCV is back in full force. He does not have HIV.

Has anyone have any suggestions to treatment?

thanks

2006-11-13 15:34:33 · 5 answers · asked by Ms. Balls 3 in Infectious Diseases

2006-11-13 15:34:16 · 1 answers · asked by jj_aryankhan 1 in Pain & Pain Management

And Im definatley not pregnant.

2006-11-13 15:33:55 · 5 answers · asked by Lanie 3 in Women's Health

My son suffers from chronic hickups. What causes them and what is the best and fastest way to get rid of them?

2006-11-13 15:32:44 · 17 answers · asked by Bonniebell 2 in Respiratory Diseases

2006-11-13 15:32:25 · 21 answers · asked by Giosina 1 in Skin Conditions

I started smoking in college about 9 years ago. i had quit on and off, but was never really ready to fully stop. My friend just told me she has cancer. that did it for me, i am ready to quit. Problem is that i become quit the ***** if i dont have one. I have tried the patch, but it made me feel sick. anyone who has quit smoking know of a way that i can get over these real bad headaches and mood swings without going for a smoke?

2006-11-13 15:31:57 · 6 answers · asked by carriec 7 in Other - Diseases

My back is in extreme pain and i use ben gay and bio freeze on it to no avail. does anyone know of anything else that might help me??

2006-11-13 15:31:44 · 3 answers · asked by Anonymous in Pain & Pain Management

2006-11-13 15:30:32 · 3 answers · asked by little quine 1 in Injuries

Sometimes. Not verry often, But it will sometimes. Especially before i start my period. Why is this? whats wrong with me????

2006-11-13 15:29:09 · 11 answers · asked by KGcutie 2 in Women's Health

Since yesterday my boyfriend has had this pressure or sharp pain at his temples, he takes ibuprofen and it slacks off but it doesn't go away. This morning he had a bad nose bleed. And every time he gets the pressure or sharp pain he says that he feels really hot like he's burning up. And that he's been a little dizzy. He says that the dizziness comes and goes. Have you ever heard of this or experienced something like this? Do you know what this is?

Thanks for your answers. And please no "go to the doctor" answers he's going to go to one.

2006-11-13 15:26:38 · 12 answers · asked by Anonymous in Other - Diseases

There is way too much info out there for natural remedies. There is no naturopath in my area, so tips and hints that have worked for you on your kids would be helpful.

My 9 year old has asthma, which is brought on by allergies and heavy exercise - she is a sport nut. Her allergies are pretty bad too, but since she spends so much time outside for sports I hate to "dope her up" every day with allergy medicine. No allergy medicine = worse asthma, so then she is sucking back her puffer.

Any tips, good websites, etc would help! Thanks

2006-11-13 15:26:05 · 7 answers · asked by PinkPrincessNerd 3 in Alternative Medicine

the highest i`ve tried so far at once without stopping is 100 && the most i`ve done in a day is 200

2006-11-13 15:25:54 · 12 answers · asked by Anonymous in Diet & Fitness

2006-11-13 15:25:03 · 4 answers · asked by CB M 2 in STDs

I was taking birth control for 5 years, but stopped about 4 months ago. Since then my periods have only been occuring every other month, and about a month ago my right breast started secreting a clear or white substance. I've taken pregnancy tests, which were negative. I also have a history of ovarian cysts. does anybody have any idea what's going on?

2006-11-13 15:24:49 · 11 answers · asked by stolemylaundry 1 in Women's Health

She is only 57 yrs old, and very physically healthy. She is losing her speech. Our family is very thankful if you can say a prayer for her.

2006-11-13 15:24:20 · 11 answers · asked by happydawg 6 in Other - Diseases

I'm 5'10 and 190 pounds...I want to lose at least 30 pounds by March or April and want to increase my endurance and metabolism...how can I do this? Please Help!!:)

2006-11-13 15:21:15 · 11 answers · asked by taixsantixlove 3 in Diet & Fitness

What are they really?
I'm sooo curious!!

2006-11-13 15:19:37 · 15 answers · asked by fantasy_lover77 1 in Diabetes

In last 4 or so years I remember getting a good night's sleep only 2 or 3 times. Those few times I woke up in the morning and felt so fresh...ready to do just about anything and all that I was stressed out about all of sudden didn't seem so problematic anymore. But I haven't had that for a while. Every night when I go to sleep, tired or not, I get dreams (sometimes very disturbing ones) and when I wake up I feel like my mind hasn't rested at all...only my eyes have rested. The dreams I have are not pleasent at all...they are so disturbing. Does anyone know how to get rid of these dreams and get a sleep that freshens you up in the morning? Every morning I can't concentrate until afternoon hits. I have gotten so lazy! What should i do? Anyone?

2006-11-13 15:18:53 · 15 answers · asked by Anonymous in Mental Health

My doctor had put me on lemictal and lithium about 7 days ago. Whats side affects do they have? Do they have sexual side affects and if so, are they something i should worry about? I am 22 years old.

2006-11-13 15:17:18 · 3 answers · asked by Anonymous in Mental Health

Last night i woke up with the worst pain in my calf. It felt like someone had a really strong hold of it. just a real tight feeling. anybody ever experice this?

2006-11-13 15:15:41 · 10 answers · asked by carriec 7 in Pain & Pain Management

Does anyone know if Yeast Arrest- a suppository containing boric acid for yeast infections- has any drug interactions? Specifically with Nuvaring (the birth control ring)?

2006-11-13 15:15:11 · 3 answers · asked by Chrissy 2 in Alternative Medicine

I found it on my friends couch, no one said anything about it, and it's unmarked. would it be a bad idea to take it?

2006-11-13 15:15:09 · 33 answers · asked by ginganash 1 in Alternative Medicine

I contacted the place because I think that the step is a public safety concern. My ? is should I contact a lawyer if it turns out that my knee is worse than a basic sprain?... I go to get an MRi tomorrow, and to my doc for results on Thurs... I did this just a week ago. Thanks.

2006-11-13 15:13:08 · 2 answers · asked by Cindy 2 in Injuries

I have a treadmill, eliptical machine, and a recumbant bike at home

2006-11-13 15:11:42 · 20 answers · asked by taixsantixlove 3 in Diet & Fitness