I normally goto the gym for my physical training needs, but im finding it harder to go for whatever reason thats not important. (note: its not my motivation, i want to go, its just im not physically able to). On the days i dont go, which are becoming more often i find myself just doing 200 calories on the video game dance dance revolution as my cardio. Without any weight training, i have abolutley NO equipment. Today would be legs + abs day, normally id do Captians Chair, and Abdominal isolator today for abs, and just leg extension, curls, and seated press for legs. What are my effective alternitives? And how much of each should I do?
Captians Chair:
3 sets of 20
Abdominal Isolator:
3 sets of 25, 80lbs
Leg extension (Quadraceps)
3 sets of 15, 40 lbs (individual leg)
Leg Curl (hanstring)
3 sets of 15, 40 lbs
Seated leg press:
3 sets of 15- 20 (pending mood), 155 lbs
(I also do my calfs on the seated leg press, same sets, reps and weights as normal leg press)
Thanks in advance.
2006-10-17
10:19:19
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3 answers
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asked by
Anonymous
in
Diet & Fitness