I was wondering if doing Tae-Bo every day would lead into overtrained muscles. I ceirtanly do not want that.
I'm planning on doing the Billy Blank's Basic Training Bootcamp (I have the DVD) that it's a very complete, every other day. And the days I don't do that I was planning on doing the one that is focused on abs and glutes.
The thing is, in the Basic Training Bootcamp I will be working my abs and glutes. Obviously not as intensively, but I'm afraid I won't be giving them enough time to rest to have optimum results.
What do you think?
On a side note, I've seen some people here suggest doing like 400 crunches a day to get great abs, but isn't that wrong? Muscles grow when they rest, not while you're excercising,. Although, I've heard that after an amount of time you start burning a little fat around the area due to the heat or something like that. I don't really remember well.
2006-10-16
07:00:14
·
2 answers
·
asked by
mackenzie
3
in
Diet & Fitness