Name me the best DVD workout (cardio )for beginners?

Answer 1

Hi Marcela!

Denise Austin is good, motivational, and easy to follow for beginners. Just chose whatever type of cardio you like and then get her tape for that. She does a good job and is quite positive.

I believe this answers your question, but if not, you may email me.

Good luck on your diet and fitness goals!

Trainer Gregg
[e-mail]
"You can achieve anything you set your mind on."

Answer 2

hi Kee, look into Hip Hop Abs w/ Shawn T. I basically considered his advertisement, and concept about you. i'm wondering about getting the dvd myself because it appears an extreme, cardio workout consultation that's truly no longer boring!... some thing i imagine you're searching for. through the way, do not enable the call fool you. Shawn T's workout consultation isn't only for the abs, that's designed in the route of the entire body.

Answer 3

to be honest, I believe alot of them are really not made for people who are not use to working out; I have Billy Blank Bootcamp and that DVD works your entire body out, you will be sore for days. Its actually a five disc program and every other day is a different work out. I like this DVD and I'm not big on working out, but I have build my muscles to endure the exercise, and I guess that will happen to anyone if they do it long enough. But Billy Blank Boot camp is awesome, you can get each disc separately at Walmart, and there is a disc entitled Billy Bootcamp cardio if you didn't want the entire program.

Answer 4

There is a book called Jenergy that is pretty good and there just might be a DVD of the same name. Give it a try, you might like it, you might not.

Answer 5

10 minutes solutions - carb burner or kickboxing

it is broken down into 5 different 10 mintue segments, so if you can't do the whole 50 minutes it's okay

Answer 6

The Tae Bo series is very effective.

Answer 7

the stripers kid of cousre DUH!