2006-10-16 06:54:30 · 20 answers · asked by Anonymous in Health ➔ Other - Health
When I was 14, my mom made a family membership at Golds Gym. Maybe you can see if your family would be interested in a gym in your area. If not you can jus go running in your neighborhood, or do some situps in your room. Anything thats physical!
Good Luck!
2006-10-16 06:58:06 · answer #1 · answered by saphira s 1 · 0⤊ 0⤋
Depending on what you want to do (treadmill, weights, pilotes), you might be able to work out at home, run around your block, ride a bike, or find a local gym if you have the funds and transportation to do that.
I don't know what your specifically wanting to do or work out. However, just getting outside and doing an activity or playing a sport with friends will help you to stay in shape.
2006-10-16 06:58:50 · answer #2 · answered by burkehud 2 · 0⤊ 0⤋
It helps to have a friend who works at a gym. You can usually work it out that parental accompaniment can get you in to health clubs with higher age limits. You can also work out in a park, get free weights and exercise videos for your home, join a sports team if affordable, or yoga/pilates classes specifically aimed at teens. Or try karate -- it's awesome.
2006-10-16 06:58:51 · answer #3 · answered by ~*Mistress Shadows * 1 · 0⤊ 0⤋
anywhere as long as ur parents sign the authorization form just like if a 14 year old wanted to tan. ur parents just have to give written permission 4 u 2 be there.
2006-10-16 06:56:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you can work out basically anywhere, just not in a organized way. im not 100% but i think u have to be 15 ot 16 to join a group like that. u can work out in hotel workrooms, at home, or in a weight room or something like that at your school. hope my answer helps, good luck!
2006-10-16 06:57:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
At 14 you need to be careful not to damage your growth plates by improperly exercising. You could end up with one limb that stops growing.
2006-10-16 07:02:39 · answer #6 · answered by Clown Knows 7 · 0⤊ 0⤋
There are health clubs that offer family memberships. So you could check into that. Or get involved in a sport at school that is good exercise. Also walking is good.
2006-10-16 06:59:08 · answer #7 · answered by yrunosy 3 · 0⤊ 0⤋
well you can go to a local gym or the pool or you can jog around the neighborhood. You can also ask your parents to get a bow-flex or a workout machine.Hope you get an idea!
2006-10-16 07:01:55 · answer #8 · answered by eric is my hottness boyfriend 2 · 0⤊ 0⤋
try running it works out all parts of your body and you wont have to pay to go to a gym or anything.
2006-10-16 07:02:41 · answer #9 · answered by so many smiles 2 · 0⤊ 0⤋
anywhere if a parent or someone i believe over the age of 21 puts you on their account...
2006-10-16 07:02:23 · answer #10 · answered by Lek 6 · 0⤊ 0⤋