I'm a woman who has never worked out since high school and have a home gym (my husbands, and he's never home to show me how to use it either.) I would like to get toned all over, but don't know the excersises or reps or weight I need to use. Anybody use a routine that works or is there a website I can go to?
2006-10-16 06:47:08 · 2 answers · asked by jcw121402 1 in Health ➔ Diet & Fitness
This is generally a good place to start:
http://www.ast-ss.com/training/getting_started/getting_started.asp?part=1
The ideas you will find there can be adapted to what you are looking for.
Another good program is found here:
http://www.billpearl.com/programs/programs.asp?d=1
2006-10-16 07:45:48 · answer #1 · answered by Daniel 6 · 0⤊ 0⤋
I"d seek for HIT weight lifting ordinary. that's going to cycle by muscle tissue, a great sort of the cases in the comparable work out, devoid of having you extensive yet will help with explosive means.
2016-10-16 06:29:41 · answer #2 · answered by ? 4 · 0⤊ 0⤋