I have panic attacks and I know what is causing them, but fear of the truth keeps me from the doctor, Help?

Answer 1

haven't you ever heard that in order to ovecome fear, you must face it head on. Does it really make sense to not go to the doctors because he may tell you how to prevent or stop whatever it is that is causing these attacks? Don't be stupid, please help yourself and get to a doctor. You might have on of those attacks and die. Consider how your family or loved ones would feel if you prematurely dropped dead because you were too scared to got to the doctor. I think they'd be sad but disappointed at you for not taking proper care of yourself. Think about it. Life is too short to be scared of anything or anyone. Get over it.

Answer 2

The following was sent to me several years ago and still helps me! It may help you too:
Things That Will Help Make You Feel Good! Think about them one at a time before going on to the next one. It does make you feel good, especially the thought at the end #45.
1. Falling in love.
2. Laughing so hard your face hurts.
3. A hot shower.
4. No lines at the supermarket.
5. A special glance.
6. Getting a card or letter in the mail
7. Taking a drive on a pretty road.
8. Hearing your favorite song on the radio.!
9. Lying in bed listening to the rain outside.
10. Hot towels fresh out of the dryer.
11. Chocolate milkshake (vanilla or strawberry).
12. A bubble bath.
13. Giggling
14. A good conversation.
15. The beach
16. Finding a 20 dollar bill in your coat from last winter.
17. Laughing at yourself.
18. Looking into someones eyes and knowing that they Love you
19. Midnight phone calls that last for hours.
20. Running through sprinklers.
21. Laughing for absolutely no reason at all.
22. Having someone tell you that you're beautiful.
23. Laughing at an inside joke
24. Friends.
25. Accidentally overhearing someone say something nice about you.
26. Waking up and realizing you still have a few hours left to sleep.
27. Your first kiss (either the very first or with a new partner).
28. Making new friends or spending time with old ones.
29 Playing with a new puppy or kitten.
30. Having someone play with your hair.
31. Sweet dreams.
32. Hot chocolate.
33. Road trips with friends.
34. Swinging on swings.
35. Making eye contact with a cute stranger.
36. Making chocolate chip cookies.
37. Having your friends send you homemade cookies.
38. Holding hands with someone you care about.
39. Running into an old friend and realizing that some things (good or bad) never change.
40 Watching the expression on someone's face as they open a much desired present from you.
41. Watching the sunrise.
42. Getting out of bed every morning and being grateful for another beautiful day.
43. Knowing that somebody misses you.
44. Getting a hug from someone you care about deeply.
45. Knowing you've done the right thing, no matter what other people think.

Answer 3

If you know what is causing them then what fear of the true do you have? you know the truth already so you said.
You should go see the doctor just to have him/her tell you are right and let him/her give you some new idea's on how to handle it. It you leave it go for to long the attacks will not stay panic attacks. They could grow into something worst and you do not want that.
So go ahead and call your doctor and see what he/she said

Answer 4

You might want to read the new books and workbooks that deal with panic attacks. There are many ideas in these books that help you deal with the attacks. Some mention over-the-counter supplements that can reduce symptoms of panic.

Therapists often provide relief from mental illness symptoms. A good therapist will never try to deal with an issue before a client is ready as the client will run from therapy. A good therapist will build a relationship and show empathy. You could discuss side issues until you are ready to discuss your more important issues. You can tell the therapist that you are having panic attacks but you aren't yet ready to deal with this issue. Dealing with issues will bring relief but it is scary to deal with them. Most therapists are well-trained to wait until the client is ready. You might want to visit a few of them in order to select one that can meet your needs.

Answer 5

Atleast you know what is causing them. I have suffered from anxiety attacks my entire like. Until I was 18 I thought they were going to kill me or that I was dying because I had never been to a Dr. about it. You should seek the help of a professional like right now!

Answer 6

Fear is definitely a strong deterrent from seeking help. People believe that if they don't get a checkup they won't know about something killing them and they'll have peace of mind. Alternatively, knowing what's wrong in advance may let you cure it before it becomes incurable.

It's a tough call.

Answer 7

If you know what is causing them, then you know the truth. If you know the truth, why are you afraid of it? Get some help!

Answer 8

that is something you need to force yourself to do - or get someone else to force you. you need to get help for yourself. you're not dying, and anything's better than dying. the only way i got help for myself was my mom dragging me out of my bedroom and into the doctor's office b/c i was too scared to leave the house. but i'm thankful she did that b/c i never would have gone on my own.

Answer 9

Your medical condition could be serious. You need to see your doctor asap. Don't be afraid of your condition or even what you think is wrong. You need to go - don't act like you're 3.

Answer 10

SEE YOUR DOC.....i used to have this too....so bad that I would call the ambulance or go to the e/r every week....there is help out there and you will find that it is so much more common than you think....make an appt. ASAP!!!!