I am currently doing weight watchers and have lost 10+ pounds since I started with them; however, I want to gain muscle. Most "buffed" people say "eat eat eat" and I say "no no no." I mean that is how I got obese in the first place. Currently I'm eating around 1600 to 1700 calories a day. I'm playing tennis and walking for cardio, but I want to gain some muscle. I'm 5'7" tall and weigh about 220. I have lost around 30 pounds in the last 2 years on my own and have kept it off before starting with weight watchers. I would like to know about maybe if just increasing protein intake at the current calorie level would help. Best supplements (creatine, protein shakes, etc)? I have my own set of weights at home to work out with.
Any info would be of great help.
Thanks
2006-10-10
07:45:45
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36 answers
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asked by
Peace69
2
in
Diet & Fitness