2006-10-10 08:03:30 · 7 answers · asked by Fearfully & wonderfully made 4 in Health ➔ Diet & Fitness
I drink Celestial Seasoning Madagascar Red/Vanilla Tea It is wonderful for your immune system. Try this heat a cup of water up in the microwave for about 2 min., put in the teabag and wait a few minutes, swirl some honey in, stir and enjoy..You get double the benifits! :)
2006-10-10 08:08:53 · answer #1 · answered by Tanya 1 · 0⤊ 0⤋
Anything with vitamin C in it strengthens the immune system, like orange juice.
2006-10-10 15:13:25 · answer #2 · answered by miss_si6ks 2 · 0⤊ 0⤋
Cranberry juice has fantastic qualities that help aid your immune system. I drink it every day. My husband and daughter are both sick with head colds right now and I'm usually the first one to come down with colds and I havn't felt a single symptom.
2006-10-10 15:13:12 · answer #3 · answered by koral2800 4 · 0⤊ 0⤋
Honey! its better to use honey made in the local area since it contains moses and other ingredients that help ur body get immuned to local allergins and also honey naturally contains many many vitamins.
Citris fruits are best sources of vit C and so is Guava fruit.
Yogurt is good for stomach diseases preventions.
Turnip leaves are very high in calcium. In Pakistan we cook them with the turnips.
2006-10-10 15:17:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
orange juice, green tea, blueberries, pomegranate juice,
broccoli. These are all high in antioxidants and micro-nutrients called poly-phenols. There is a good book called
Super-foods Rx which explains how these nutrients work and the best foods to eat to get them.
2006-10-10 15:12:51 · answer #5 · answered by True Blue 6 · 0⤊ 0⤋
Good old fashon orange juice. Vitamin C is one of the best things you can add to your diet. Just look at what happend to the sailers before they figured this out.
2006-10-10 15:12:46 · answer #6 · answered by knight35966 4 · 0⤊ 0⤋
orange juice or vitamin C
2006-10-10 15:11:58 · answer #7 · answered by slick o 4 · 0⤊ 0⤋