Health - 2 October 2006

need to gain 20 -25 lbs. i have a very fast metabilism.
Are there any excersizes i can do at the office? i have 2 twenty lb waeights. Also what should i eat, that i can bring to work and prepair fast at work. what should i eat for breakfast? and dinner?

pretty much what im asking is can some one put toguether a general fittness plan? im 6 foot 1 and 150 lbs. i surf twice a week for about 4-8 hours each session. so i get plenty of cardio, what should i eat before i surf?

I only eat once or twice a day, work 10 hrs a day at the office, 2 1/2 hour daily commute, 5 days a week.

Im not that healthy. So i dont think im natrally thin. If i knew how to eat properly i would. I just dont. All the sites ive seen want cash for advise.

I have plenty of time to work out at the office any pointers?

2006-10-02 09:35:54 · 4 answers · asked by gotslayer 2 in Diet & Fitness

2006-10-02 09:35:30 · 8 answers · asked by sandra j 1 in Other - Health

2006-10-02 09:33:10 · 6 answers · asked by amanda d 1 in Other - Health

Need to book an appointment at opticians. Which do you prefer from personal experience

2006-10-02 09:32:44 · 6 answers · asked by Mike D 1 in Other - General Health Care

My sister is 26 and has to wear a thick large size terry nappies during the day to prevent accidents and was asking me whats the best way to hide it under her clothes making it almost invisible for others to see ?

2006-10-02 09:32:38 · 6 answers · asked by sandra j 1 in Women's Health

im trying to lose my belly im a guy

2006-10-02 09:30:41 · 23 answers · asked by Anonymous in Diet & Fitness

I want to know what is causing twitching above my eye. above my eyebrow. All this week ive been sick with the allergys and my eye was also twitching alot. but the eye stopped now its the part above my eye thats twitching. Could it be caused by the allergies i have and for staring at the computer all day at work???sleeplessness?

PS i wear contacts
Any remedies??

2006-10-02 09:30:38 · 8 answers · asked by Deception 2 in Men's Health

2006-10-02 09:29:54 · 10 answers · asked by tequilamomma68 1 in Other - Health

2006-10-02 09:29:30 · 5 answers · asked by fe1icity 1 in Diet & Fitness

I had a headache 3 days ,now my gland under my ear ,to the side of my throat on the right side hurts so bad ,not really like a ear ache ,but painful to move, talk ,swollow .my throat inside is not sore just the gland .It is the worst after sleeping awhile .I have no insurance right now to go to doctor or buy meds ,so what do you think it is ???

2006-10-02 09:28:50 · 5 answers · asked by Holly 5 in Pain & Pain Management

2006-10-02 09:28:35 · 8 answers · asked by richieblueeyes1 2 in Other - Health

I want to know what is causing twitching above my eye. above my eyebrow. All this week ive been sick with the allergys and my eye was also twitching alot. but the eye stopped now its the part above my eye thats twitching. Could it be caused by the allergies i have and for staring at the computer all day at work???sleeplessness?

2006-10-02 09:27:48 · 6 answers · asked by Deception 2 in Other - Health

i don't know how to help him

2006-10-02 09:27:48 · 8 answers · asked by Anonymous in Other - Health

im going to get one on wendsday. and they last time i went they said i had mild cancer cells. if it has gotten worse, will they start the surgery emmidiately or will i have to wait? and also. could i take a vicodin an hour before the precidure?

2006-10-02 09:27:41 · 2 answers · asked by Anonymous in Women's Health

2006-10-02 09:26:51 · 23 answers · asked by feebie d 1 in Diet & Fitness

2006-10-02 09:24:39 · 2 answers · asked by Roy K 1 in Men's Health

2006-10-02 09:22:37 · 24 answers · asked by beasty b 1 in Men's Health

Do they use "commercial" products, or make their own? Also, are they allowed to have an epidural during child birth?

2006-10-02 09:20:41 · 4 answers · asked by sparkle7776896969 3 in Women's Health

2006-10-02 09:20:29 · 13 answers · asked by caligirl 1 in Women's Health

My College is holding a 6 week martial art course, 1hr every week for 6 weeks. I want to attend because I allways wanted to do martial arts. Should I go, I'm sort of an introvert and shy type?

2006-10-02 09:20:22 · 5 answers · asked by Raziel 3 in Diet & Fitness

psychotic? this got me concerned.....

2006-10-02 09:20:13 · 8 answers · asked by Anonymous in Mental Health

If someone is allergic to pickles, and they eat a sandwich that had pickles but someone took the pickles off, can they still get sick? Someone did that at my job and I was just curious.

2006-10-02 09:19:44 · 11 answers · asked by Anonymous in Allergies

i need to gain 20 -25 lbs. i have a very fast metabilism.
Are there any excersizes i can do at the office? i have 2 twenty lb waeights. Also what should i eat, that i can bring to work and prepair fast at work. what should i eat for breakfast? and dinner?

pretty much what im asking is can some one put toguether a general fittness plan? im 6 foot 1 and 150 lbs. i surf twice a week for about 4-8 hours each session. so i get plenty of cardio, what should i eat before i surf?

2006-10-02 09:18:37 · 5 answers · asked by gotslayer 2 in Diet & Fitness

this is so embarrassing...i talked so much sh*t that i could beat my friend Sarah...oh my God what do i do?? if i lose i have to walk the two blocks...without my undies i'll be....YOU KNOW!!! i can't even bring myself to say it!!!

2006-10-02 09:17:47 · 13 answers · asked by Anonymous in Diet & Fitness

I need to lose 80 pounds. A month ago I started on an execise program but I am not sure if my results are what they should be. Please tell me what you think.

I do 45 minutes of aerobics at about 75% capacity 6 days a week.

So far I have lost 15 pounds, but I am slowing down.

Also I am on restricted calories and I am drinking 64 oz or more of water per day. I am female.

How fast will I lose this weight?

2006-10-02 09:17:46 · 42 answers · asked by nalashelby 2 in Diet & Fitness

I have chemical food poisoning after drinking fruit juice. The vomiting has passed, but stomach is still severely uncomfortable. Have no appetite & struggled keeping water in. Have very little urine production, but skin is still elastic. Any advise?

2006-10-02 09:16:34 · 9 answers · asked by Anonymous in Other - Health

2006-10-02 09:15:40 · 12 answers · asked by trentonsk8ter21 1 in Men's Health

my son is 5 yrs old and has a fear of food. He wont try or touch foods he doesn`t recognise. His diet consists of yogurts, cereal and toast.He recently started school and need new lunch ideas.

2006-10-02 09:14:55 · 24 answers · asked by MALLY 1 in Other - Health

Hi all,
I suffer from EXTREME FOOT WETNESS during the season's extreme (high) temperatures. My feet not only over-perspire, I end up with a sole-full of WATER inside my shoes!
I do use many ODOR EATERS (commonly, I have to buy many sets and refresh them routinely (almost daily!)
I am tempting to use a TAMPAX pad as an undersole inside my shoe!
Is this an OPTION I can consider?
Which side should I use for either foot?
Thanks for suggestions and advice.

2006-10-02 09:14:24 · 5 answers · asked by Anonymous in Other - General Health Care

I just got back fromt he campus docter and they said I had tonsillitis...My tonsils are huge and there is a biump one that i guess they said was bleeding, it's hurts so badly 2 swallow but i keep having to cause the bump is hitting my gag reflex. I currently have a temperture of 101.6

I have a test on wednesday and i really want to 2 get batter soon. the docter said it could turn into strep or mono.

I need to study with others is it safe for them?

Not that I want too at all but do u think if i get someone they would get it?

I made out with a boy with a relitivly new lip ring could that have caused it?

What should i do 2 help heel my tonsils faster and not catch anything else, If i have mono my life would be over...

2006-10-02 09:13:18 · 6 answers · asked by Coxie Megan 4 in Infectious Diseases