Fittness and diet ?????????

Question

i need to gain 20 -25 lbs. i have a very fast metabilism.
Are there any excersizes i can do at the office? i have 2 twenty lb waeights. Also what should i eat, that i can bring to work and prepair fast at work. what should i eat for breakfast? and dinner?

pretty much what im asking is can some one put toguether a general fittness plan? im 6 foot 1 and 150 lbs. i surf twice a week for about 4-8 hours each session. so i get plenty of cardio, what should i eat before i surf?

I only eat once or twice a day, work 10 hrs a day at the office, 2 1/2 hour daily commute, 5 days a week.

Im not that healthy. So i dont think im natrally thin. If i knew how to eat properly i would. I just dont. All the sites ive seen want cash for advise.

Answer 1

lift and eat.

Answer 2

Gaining muscle mass is a process of straining your muscles and letting them grow bigger during the recovery period. In other words, weight lifting, so much that it hurts a little, if you're not sore, you're not gaining. Don't over do it and hurt yourself. Then you need to eat lots of protein. Tuna fish is a good and cheap way to get lots of good protein. Eat lots of beans too, that has good protein and carbs. Pasta before cardio. See a personal fitness expert or go to a gym and pretend to be interested in signing up, if they offer any free sessions with a personal trainer, sign up, learn what to do, and get to it. Good luck, be safe.

Answer 3

You don't need to gain weight. You likely are just a very thin bone structure. Your weight is not out of the healthy range. Just make sure you are drinking enough water. You body will let you know if you are hungry.

Answer 4

Why do you think you need to gain weight? You are probably just naturally thin. Search the Internet for "body type" to see what I'm talking about.

Answer 5

You sound active. Your best bet is to eat a TON more protein. That should help you bulk up fast!