is playing basketball for 30 minutes a day a good way to lose weight?

Question

im trying to lose my belly im a guy

Answer 1

sure it is. Doing any sort of excercise for 30 min a day will help you lose weight

Answer 2

Playing basketball for 30 minutes a day would be a good way to lose weight, especially if you are playing nonstop with competitive friends, or you are at least actively participating. Minors benefit more from at least an hour of physical activity during the day, however whatever you can manage would be beneficial. If you are trying to lose your belly the best way would be any activity that requires running (the basketball you mentioned) combined with cutting out junky foods from your diet. Also combined with a strength/weight training program you will replace alot of fatty weight with muscle.

Answer 3

It would support with weight reduction however would additionally reason different wellbeing problems do to a loss of nutrients. Your frame demands specified matters and consuming as soon as an afternoon wont enable your frame the entire vitamins and minerals it demands. A greater choice might be to consume a number of small foods an afternoon and retain to determine the way in which you're. If you consume much less extra quite often it could support with metabolism. I myself and six'a million and weight 215 kilos, i used to be 220 at my maximum weight and acquired all the way down to approximately 2 hundred. But then i began to construct muscle and the burden went again up. Best factor to do shall be reduce out the junk and element manage on all you consume. If you get stake at a restaurant get a 6 as soon as as a substitute of higher choices. Get a baked or non salted chip while consuming snacks and positioned somewhat in a bowl and positioned the bag away. The such a lot sensible matters will support and their isn't any have got to starve your self with simply the only meal. Although you may also suppose complete or best while doing this it relatively does your frame extra damage then well.

Answer 4

if you are trying to lose your belly there are a number of ways to lose it. you could do regular exercise and diet. good simple exercises to lose your belly include walking jogging and cycling you could do any one for about 30 min daily in thebeginning and then increase time daily. cardio excercises like lifting weights also help to improve heart rate and burn more calories but you should consult your doctor before starting a diet or exercise it would be foolish to exert too much pressure. the greatest difficulty seems to be giving up all that good food you are used to but according to me the number 1 fat increaser is soda and mayonise. avoid these also avoid all foods high in sugar you can decrease your weight maximum of about 2.2 pounds per week with good diet and excercise my advice walk 30 min for 4 days in a week eat healthy and dont overeat.

Answer 5

energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce

Answer 6

Sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 7

Sweet potatoes help you lose weight

Answer 8

Set new goals even you lose 10 pounds

Answer 9

soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later

Answer 10

Prepare your own lunch people who prepare own lunch and eat will lose weight