i don't know if i'm just being silly, but, i'm on a diet and excersize program, and last night i cheated on my diet by eating a meal right before sleep. i ate about a 500 calorie meal at midnight, and then i went to sleep. and when i weighed myself today, i was 5 lbs heavier! i think that's too much to gain in just one day, and my weight normally does not fluxuate that much during the day. is it because i cheated on my diet last night? man, i'm so mad! arrrg, i'm trying so hard to lose weight. also, i hit a plateau, where i'm having a super hard time losing anymore weight, what can i do now to keep losing weight until i reach my target weight? thanks for you time!
2006-09-25
12:03:45
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14 answers
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asked by
Anonymous
in
Diet & Fitness