2006-09-25 12:11:12 · 7 answers · asked by fefe 4 in Health ➔ Diseases & Conditions ➔ Heart Diseases
Two additions to your diet may help. They certainly helped me. Cod liver oil or fish oil and cinnamon. If you can't stand lots of cinnamon on your food I would recommend cinnamon tablets. Both kinds of cinnamon are triglyceride lowering.
If you have a weight problem, getting rid of the excess pounds will make life easier. Cinnamon will make your weight drop some as it breaks down insulin resistance. Cut the sugar and the flour and the weight will slide more as well as your triglyceride level. Add fiber to your diet and it will speed the process up.
The biggest culprits for pushing up the triglycerides are all the sugars and refined flours in our diets. If you cut the refined foods, your levels will drop.
2006-09-25 12:18:35 · answer #1 · answered by ? 3 · 2⤊ 0⤋
OmegaGuard and Cholesterol Regulation Complex helps lower triglycerides.
OmegaGuard's triple molecular distillation and purification process that concentrates natural beneficial omega 3 fatty acids and helps remove harmful contaminants including heavy metals lead, mercury, arsenic, cadmium, dioxins and PCBs.
Provides a full spectrum of seven natural omega 3 fatty acids -- EPA, DHA, ALA and more for cardiovascular health.
Also, Cholesterol Regulation Complex can help you retain normal cholesterol levels and lowering of triglycerides. Its blend of natural ingredients includes a unique compound that inhibits the absorption of dietary cholesterol and has been shown to increase HDL cholesterol. It does not interrupt the production of coenzyme Q10, a nutrient important to heart health that helps cells produce energy.
Hope this is helpful and feel free to contact me for the website.
2006-09-25 12:26:10 · answer #2 · answered by JustMe 6 · 0⤊ 0⤋
High triglycerides is one of the four tyes of hereditary hyperlipemias. A diet low in fat is the only recommendation I have.
2006-09-26 08:22:41 · answer #3 · answered by Anonymous · 1⤊ 0⤋
The previous answerers did some good points.
Can you provide us with more information about your life style?
- Are you smoking?
Try to quit. There are many methods that you can follow.
- Are you walking daily?
Try to walk at least 1 hour daily.
- Do you eat a lot of cheese daily?
It is known that cheese can increase the level of triglycerides.
katerina
2006-09-25 18:26:11 · answer #4 · answered by katerina c 6 · 0⤊ 0⤋
No more fried foods. If you cook something, dont use oil, use butter. No margerine either, cuz its oil. Eat more veges, raw and cooked. Slow down on the junk foods , and chips, snacks, that sort of thing. Try not to eat too much red meat. More chicken and pork.
2006-09-25 12:44:29 · answer #5 · answered by ~~ 7 · 1⤊ 0⤋
Yes. Eat less red meat and animal fats. More important, see your doctor and ask him/her that question. He/She knows your medical history and can answer the question better than anyone on this site. Good luck!!
Chow!!
2006-09-25 12:14:46 · answer #6 · answered by No one 7 · 1⤊ 0⤋
My doctor told me to quit drinking. So much for that idea!
2006-09-25 12:13:37 · answer #7 · answered by Anonymous · 0⤊ 0⤋